Growing Pains?

Often, we know we need to make a change long before we actually make it. Just like a shoe that is too tight for comfort, old energy situations, people and substances will begin to pinch your toes and blister your heels. Once you finally admit that you need to make a crucial change, you might experience a few weeks of denial, followed by a few more weeks of resisting, bargaining, and arguing with your inner knowing.

For example: you know that coffee is disrupting your sleep cycles, creating an anxious buzz and disrupting your energetic field.  Every time you “check-in,” you get the gut feeling that it’s time to drop it. It’s usually  at this point that thoughts start creeping in along the lines of, “I’ll just cut back!” Bargaining is an attempt to make you feel safe and in control, not to mention emotional triggers you may feel around potential changes.

The bigger the change, the greater your resistance.

That said, if you are feeling resistance around a particular soul prompt, be easy with yourself. There is such a thing as Divine Timing. Intuitives often know about a needed change long before it’s actually time to make it.

As you find yourself on the receiving end of your soul’s subtle (and not too subtle) pings that act as your inner guidance system, it can be very helpful to ask:

•What makes me feel weighed down?

•What do I enjoy, but makes me feel low vibe, worn out and cruddy?

•If I had a magic wand what would I change in my life right now?

Answering these three questions will always highlight what needs to change in your life. You should see at least one area that wants shifting. Here’s the tricky part, don’t be attached to when it shifts. Being attached to an outcome, or self-flagellation over your perceived inability to create change in your life will stagnant the process. Check in with yourself, continue affirming your truth, and perhaps most importantly, call in assistance from your Angels, guides–YOUR TEAM.

Whenever you speak with Spirit, your words do not matter. In truth, Spirit is telepathic, words are for your benefit, only your intention matters. As you ask for assistance, use words that feel authentic for you.

I talk with the Angels all day (and sometimes all night!). When I’m feeling stuck, I get a little more serious. Your angels are always working on your behalf. Always. But they do need your permission in order to offer divine intervention. (Free will and all)

When struggling with a particular situation I might say something like the following:

“Thank you angels, for assisting me in releasing (fill in the blank). Please cut all cords to (Job, person, substance, feeling, situation). I surrender this fully. In all directions through time and space I’m completely cleansed and cleared now. Please give me loud and clear messages leading me to my highest and greatest good now. Thank you.”

And if I’m really struggling:

“Help me NOW please! Thank you!” 


Important and helpful keys to remember in allowing change to occur gracefully in your life: don’t beat yourself up for not making the change(s) sooner. Surrender the timeline of when you think this should happen. Give yourself permission to be authentic ALL of the time, this might sound silly, but through conscious presence and awareness you might notice how often you self edit in order to keep yourself and others comfortable.

Lastly, gratitude creates grace and expansion. Use liberally.

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